My True Realities

Toxic positivity is a new term going around social media these days to describe what it's like when someone pushes down all negative emotions and experiences instead of processing them. Instead, they focus only on the positive. Some examples of this can include "fake it til you make it" or "speaking only beautiful words."  Before I get into why toxic positivity is so toxic, let me just say that I'm not saying positivity is toxic. It is important to have a healthy mindset which includes hope, the ability to see the good in life, and the ability to plan for future beautiful things. Affirmations and mantras can be wonderful, but they're not enough on their own. Unfortunately, toxic positivity doesn't allow for a brighter future because in order to have all of these things, one must heal from the negative experiences that have happened in the past. In order to heal, one must acknowledge what happened, talk freely about it, and process through to t